Should you sync your workouts to your period?
Menstrual cycles are highly individual, making blanket advice found on social media difficult to apply, researchers say.
Should you sync your workouts to your period?
Menstrual cycles are highly individual, making blanket advice found on social media difficult to apply, researchers say.
Very hot drinks may damage the food pipe and increase cancer risk
A study found people who had their drinks "very hot" had around a three times higher risk of the cancer than "warm" tea or coffee drinkers.
Wellbeing walks praised for keeping people active
The free walks range from 10 to 90 minutes and are aimed at all abilities.
‘Quick skin cancer pathway the best birthday gift’
Richard Alun Jones had a melanoma removed on his 61st birthday.